MORE CALCULATORS tutorial video
your weight in pounds how many calories do you consume per day?
Please enter the letter that best matches your profile: a. Moderately Active Male b. Moderately Active Female c. Relatively Inactive Male d. Relatively Inactive Female e. ADVANCED MODE: Our formulas have calorie burn rates ranging from 10 calories per pound, per day to 15 calories per pound, per day. If you would like to use a different value, enter the letter e followed by the burn rate you would like to use in calories per pound, per day. For example you could enter "e17" without the quotes. When Finished, Please Click Submit. reset
Weekly Calorie Gain / Loss: Please enter your weight, the number of calories you consume per day, and your profile. When finished, Click Submit.