Calorie Calculator with Calorie Consumption Chart

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Basic Information

Your Weight In Pounds

Your activity factor is a number, generally between 20 and 80, however, it can be any number.

Use the following numbers, based on your activity level.

20 - 40 not active.
40 - 60 moderately active.
60 - 80 active.

If you are outside of these levels, feel free to adjust accordingly.

Calorie Burn Factor for Exercises

	Calorie Burn Factor
Exercise Name	PER HOUR

Jogging	4.1
Squash	4.3
Hiking	3.5
Cycling	2.8
Walking	2.4
Rowing	3.1

WEEKLY Exercise Information

Please enter all of the exercises you generally complete on a weekly basis. You can use the chart above as a guide to help you assign a proper burn factor to the exercise. You can enter a different burn factor if you wish. If you exercise at a slower pace, you may want to adjust the burn factor downward. If you exercise more vigourously you may want to adjust the burn factor upward. If you have to estimate, you should estimate low.

1. WEEKLY Exercise Items
Name of Exercise	Burn Factor	Hours Per Week

DAILY Calorie Consumption Information

Please enter an average DAYS worth of calorie consumption. You can be as general or specific as you wish. If you have to estimate, you should estimate high.

2. DAILY Calorie Consumption
Food	Calories	Notes

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