MORE CALCULATORS tutorial video - p1 p2 p3
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*** This allows you to match the calories and serving size you see on the food package with the calories and serving size you see on our chart.
Click here to select common foods from a list.
This allows you to correct the entire report. This is more useful for foods measured in GRAMS because different foods have different densities, meaning that various foods placed within different measuring devices (tablespoons for example) will have different weights.
An extreme example of this is weighing a tablespoon of honey and weighing a tablespoon of whipped topping.
You can enter any number.... Some examples would be 37, 12, 8.32, -4.5, -15, and -22. Just keep entering numbers until what you see on the package matches the calculator. You can always leave it at zero as well, but this will reduce the accuracy of the calculator.
higher positive numbers will increase the calories. Lower negative numbers will decrease the calories. Please make sure to use the correct chart (liquid or gram) when making your corrections.