List of common foods to use with the
calorie calculator for common serving sizes.
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tutorial video
part 1
part 2
part 3
Note: For greater convenience, sometimes the serving sizes and calories will be filled in as well.... If they match the package, then just view the report below the submit button. If they do not match the package, just change them as needed and then click submit for an updated report.
NOT LISTED - my food is not listed
Quick List of Some Common Foods
Cereal
Crackers
Frozen Foods
Ground Meat
Ice Cream
Juice
Milk, Cow, Soy, Rice
Soft Drinks, Soda Pop
Soup, Canned
Vegetables, Canned
A
Alfredo Sauce
Applesauce, Jarred
Applesauce, Jarred, Unsweetened
Asparagus, Canned
B
Barbecue Sauce
Bartlett Pear Halves
Beans, Baked
Beans, Black
Beets, Canned
Blackeye Peas, Canned
Bread, Enriched, White
Butter, Light
Butter, Regular
Butter, Whipped
C
Catsup
Candy, Bar, Snickers Brand
Candy, Hard, Jolly Ranchers Brand
Candy, M&M brand
Candy, M&M brand, peanuts
Candy, Starburst Brand
Cereal, Corn Flakes
Cereal, Crispy Rice
Cereal, Frosted Corn Flakes
Cereal, Graham Squares
Cereal, Honey, Granola, and Oats
Cereal, Raisin Bran
Cereal, Toasted Oats
Cereal, Wheat and Barley Nuts
Cheese, American, Sliced
Cheesecake, Frozen, Sliced
Chicken, Breast or Leg
Chicken, Nuggets, Frozen
Chicken, Wings, Frozen
Chili, Canned
Chips, Corn
Chips, Tortilla, Nacho Cheese, Doritos Brand
Chips, Tortilla, Plain
Chocolate Syrup
Cocktail Sauce
Cookies, Chocolate Chip
Cookies, Crispy Rice Treats
Cookies, Fig Newton Brand
Cookies, Oatmeal Raisin
Cookies, Oreo Brand
Corn Meal
Crab, Imitation
Crackers, Cheese
Crackers, Graham
Crackers, Ritz Brand
Crackers, Saltines
Crackers, Triscuit Brand
D
Dip, Chip, Cheese and Salsa
Dip, Chip, Creamy Ranch
Dip, Onion, Pre-Packaged, Prepared
E
Egg Nog
F
Fish, Fillets, Frozen
Fish, Sticks, Frozen
Frozen Yogurt
G
Gelatin Dessert
Green Beans, Canned
Granola Bars
Ground Meat, Beef - 93, 80, or 73% lean
Ground Meat, Turkey
H
Half and Half
Honey
Hot Chocolate, Mixed with Milk
Hot Chocolate, Mixed with Water
Hot Dog
Meal, Hamburger Helper Brand, Dry Mix
Meal, Hamburger Helper Brand, Prepared
I
Ice Cream, Butter Pecan
Ice Cream, Cookies and Cream
Ice Cream, Vanilla
Italian Sausage, Frozen
J
Jelly or Jams (any flavor)
Jerky, Beef
Juice, Apple, 100% Juice
Juice, Grape, 100% Juice
Juice, Orange, 100% Juice
Juice, Vegetable, 100% Juice
Juice Drink, Cranberry Grape, 20% Juice
Juice Drink, Cranberry Cocktail, 27% Juice
Juice Drink, Orange, Sunny Delight Brand
K
Ketchup
L
Lard
Lemonade, Frozen or Bottled
Lunch Meat, Bologna
Lunch Meat, Ham
Lunch Meat, Turkey
M
Macaroni and Cheese, Boxed
Mandarin Oranges
Mayonnaise
Marmalade
Milk, Rice
Milk, Soy
Milk, Cow, Whole, 3.25% Milkfat
Milk, Cow, Chocolate
N
Nuts, Canned, Mixed
Nuts, Jarred, Chopped
O
Oatmeal, Uncooked
Oil, Canola
Oil, Cottonseed
P
Pancake Syrup
Parmesan Cheese
Peaches, Yellow Cling, Canned
Peanut Butter
Pickles, Refrigerated, Sliced
Pizza, Frozen, National Brand
Pizza, Party, Frozen, National Brand
Popcorn, Microwave
Pork Chops
Potatoes, Instant, Mashed
Preserves (any flavor)
Pretzels
R
Ramen Noodle Soup
Relish
Rice, White, Dry
S
Salad Dressing, Thousand Island
Salsa
Sausage, Pork
Shrimp, Frozen, Popcorn
Sloppy Joe Sauce
Soft Drinks, Soda Pop
Soup, Chicken Noodle
Soup, Cream of Mushroom
Soup, Tomato
Soup, Vegetable
Soy Milk
Spaghetti Rings, Canned
Spaghetti Sauce
Spaghetti Noodles, Uncooked
Sports Drink, Gatorade Brand
Sports Drink, Red Bull Brand
Stew, Beef, Canned
Sugar, Granulated
Sweet Peas, Canned
Syrup, Chocolate
Syrup, Pancake
T
Tomatoes, Diced, Canned
Tomato Sauce
Tuna, Canned, Packed in Water
W
Whipped Topping, Tub
Whipped Topping, Canned